The other factor that’s important for general

The other factor that’s important for general health is fitness. Not only can a good fitness level help maintain a healthy weight, but it can also directly lower the risk for diseases such as heart disease, stroke, diabetes and cancer, among others. Most adults should strive for 2 1/2 hours of moderate-intensity exercise each week, or one hour and 15 minutes of vigorous-intensity exercise each week. Two or more days of muscle-strengthening activities are also recommended

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