A Healthy Weight



A Healthy Weight
In recent years, researchers have learned just how important maintaining a healthy weight is for overall health. Being at a healthy weight reduces the risk for heart disease, cancer, stroke, diabetes, arthritis, depression and many other medical conditions. The primary way to reduce weight or maintain a healthy weight is to consume fewer calories by eating a healthy diet. Some of the basic pointers for eating healthily include choosing whole grains rather than refined sources of carbohydrates, eating a wide variety of fruits and vegetables and choosing low-fat sources of calcium and dairy products, as well as lean sources of protein. Following healthy eating habits is not only good for overall weight, but it may offer additional protections to the heart as well as protection against other diseases.


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