Exercise refers to any movement or physical activity that makes your muscles work or stretches them and also requires that your body burns calories. Exercise is the miracle cure that we have always had with us, but for a very long time, we have refused to takeour recommended dose. As a result of this, our health is now suffering. According to Dr. Nick Cavill, if exercise were a pill, it would have been one of the mo9st cost-effective drugs ever invented or produced. And if you don’t have as a man, you should probably get  , so that you don’t miss out on the benefits associated with this activity.
I will, therefore, be sharing with you in this article some of the physical and mental benefits of engaging in regular exercise.
1. Exercise enhances brain power
According to David Atkinson, exercise does not only improve your body, but it also helps your mental function. Exercise increases serotonin in the brain, which brings about enhanced mental clarity. Based on research carried out by Todd .A. Astorino, an assistant professor of kinesiology, at the California state university- San-Marcos; found out that those who engage in exercise are much more active and productive at work.

2. Exercise enhances the feeling of excitement

It can also enhance brain sensitivity for the hormones norepinephrine and serotonin, which alleviates feelings of depression. 
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